Heel Rises with Stability Ball
- Click on Video to enlarge. 

This exercise is very good at improving muscle strength of the calf muscle. The use of the pilates ball in between the ankles helps with controlling the movement. If your ankle is rolling out as you are going up onto your toes, holding a ball can help reduce that.


 

Doming with Stability Ball - Click on Video to enlarge.

This exercise is very good at improving intrinsic muscle strength in the feet. This can improve foot stability.


 

Doming Exercise - Click on Video to enlarge.

This is another version of Doming with Stability Ball, however it is performed on the floor. It is very good at improving intrinsic foot muscle strength.


 

Big Toe Resistance Exercise - Click on Video to enlarge.

This exercise improves the muscle strength of the intrinsic muscles of the big toe.


 

Single Heel Raises - Click on Video to enlarge. 

This is a harder version of the double heel rises. It is very good at improving calf muscle strength. 


 

Toe Swapping Exercise - Click on Video to enlarge.

This exercise is great at improving your intrinsic muscle strength in the feet, it can be hard to co-ordinate but provides a good challenge.